In addition to those measurable results, I'm also enjoying the intangibles. The gym has a great vibe and everyone I've met has been friendly and motivated. People at KDR work hard and do their best -- but there's no judgment and no intimidation. It's a fun, inspiring environment. Great music, tons of equipment, plenty of space and light.
Since joining KDR 90 days ago, I've reduced my body fat, increased my muscle mass, and started to un-do some long-term aches and physical imbalances.
I've been a gym rat for upwards of 20 years. I've done it all: aerobics studios, yoga, power lifting, CrossFit. When I moved to the Upper Valley a few months ago, a friend recommended I check out KDR, and I'm so very happy that I did.
I LOVE my customized workouts and feel very motivated to go to the gym 3 times a week. I can feel myself improving and that work is recognized by the coaches -- which always feels good.
Far and away the best fitness community in the upper valley...
KDR fitness is a great place to work out. The staff is knowledgeable and caring. Whether working out in a large group or with the coach in a small group or one on one, I always get the best out of a work out. I have learned so much about my body and what I am capable of. Something as simple as a stretch, can help to lead to more complex movements. I have learned how all the muscles are connected and how important it is to strengthen my core. This is a life long journey and I am glad that I am making KDR part of my journey to a healthier me.
Whether you're a long-time exerciser or are trying to find your inner athlete for the first time, KDR is an excellent place to start working on your goals.
Kdr Fitness is a US Gym based in Lebanon, New Hampshire. Kdr Fitness is located at 75 Bank St, Lebanon, NH 03766, USA.
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